Popsugar; Fitness; Women’s Health; Why Sex Before Bed Helps You Sleep Better YES! This Expert Says Having Sex Before Bed Will Actually Help You Sleep Better
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Sexsomnia is like sleepwalking — sufferers generally have no memory of what happened while they were sleeping. Picture: iStock Source:Supplied
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Having sex before bed could be the key to getting the perfect night’s sleep, according to Adelaide sleep researcher Dr Michele Lastella.
Psych Central’s guide to sleep disorders and insomnia. Symptoms, Treatment Options, Resources and Forums.
While some may choose meditation, white noise or a warm tea to aid in their sleep each night, Australian sleep researcher Dr Michele Lastella, says sex is the key to high quality sleep.
Continued 9. Improves Sleep. You may nod off more quickly after sex, and for good reason. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD.
