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Too much sleep in middle age is as bad for you as too little: More than eight hours ‘can damage brain power’ Scientists examined …

SLEEP IS IMPORTANT TO YOUR ’S HEALTH Sleep affects how ren feel and function. By helping your to get the recommended

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

I met Missy during my post grad studies at the university. She was quite er than me, some college freshman. She liked to hangout at the university parties, felt like guys there were more mature.

Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work

More comfortable online than out partying, post-Millennials are safer, physically, than cents have ever been. But they’re on the brink of a mental-health crisis.

Continued 5. Sleepiness Is Depressing. Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression.In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than …

FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.