If you are a ‘mouth breather’ and sleep with your mouth open you will probably snore. When we breathe in through the nose the air passes over the curved part of the soft palate in a gentle flow into the throat without creating unnecessary turbulence.

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This piece of rubber, with adjustable Velcro straps, is cunningly fashioned to keep your mouth firmly shut and your jaw pulled forwards. This supposedly stops the soft palate at the back of your throat collapsing down to close off your airway (the most common source of extreme snore volume).

If during sleep you breathe through your mouth, you will probably snore. Chin-Up strips have been designed to help you breathe naturally through your nose.

Since there are so many different types of snoring solutions out there I know things can get confusing for you. I will do my best to help you understand each type of solution that is available so you can pick the best one for your snoring problem.

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My honest review of the My Snoring Solution Chin Strap. Strengths, weaknesses, and more after testing the product for a week.

Traumeel WARNING: Do not buy Traumeel until you read this review! Does it work? Learn more about its ingredients and side effects from our expert!

A small percentage of us suffer from a condition known as Sleep Apnea, and a much larger percentage of us are guilty of snoring. Both conditions are similar in that they are caused by an obstruction in the breathing pathways during sleep.

I’ve compiled 29 of the best TSD and MAD products on the market in 2018 – helping you to get a good night’s sleep. Sleep is awesome, but not when your partner keeps you awake at …