Teens are losing hours of sleep each night and electronic devices aren’t the only thing to blame

Sleep deprivation can lead to a higher risk for many different physical and mental health problems. Click here for 6 natural treatments to help you sleep.

“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.

Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work

Drowsy Driving is Impaired Driving. According to the American Sleep Foundation, about half of U.S. adult drivers admit to consistently getting behind the …

May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

people are encouraged to adopt a healthy sleep schedule in order to reduce their risk of drowsy driving. Lifestyle choices are also key.

Sleep patterns change in the teenage years, but your teenage needs plenty of good-quality sleep for health, memory and energy. Here’s how to help.

Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood