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How important is sleep stress relief related? Sleep is something you may take for granted, but here’s the important role it plays in stress relief..

Since stress takes such a toll on both your mind and body, it’s important to move in ways that intercept your emotional and physical strain. Just 15

When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

Natural stress relief – easy home remedies for stress, natural muscle relaxer and relaxants. Fun natural stress reducers for holistic healing and health.

An overworked boss is visited by his wife after hours.

Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

How having sex regularly can improve your health giving you just another reason to get busy

Let’s get it on— turns out there are scientific reasons why sex can reduce stress.

Jonathan Storey/Getty Images You probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice?