Iron is a key nutrient missing from many Americans’ diets. WebMD explains how to get more iron in your diet with supplements and food sources.

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With over 2 billion people affected globally, iron deficiency is the most prevalent nutritional disorder in the world. While iron is considered a trace nutrient and the average person needs only 8 – 18 mg daily (depending on gender and age), iron is one of the hardest nutrients to digest. Even if

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Nutrition is incredibly important during hood, but unfortunately for some parents, it can be difficult to get s to eat a nutrient dense diet on a consistent basis, therefore, deficiencies in the diet occur.

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