Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.

Losing body fat without losing muscle mass. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!

About a third of the population of the United States is obese. Americans spend over 40 billion dollars a year on diet products and over 50 million of them

Can’t lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you’re not losing belly fat.

Jul 22, 2011 · Multiple chins, bulging tummies and flabby arms: It’s easy to see where fat accumulates on the body.

Want to accelerate fat loss? Check out the top supplements to help you lose fat and transform your body!

Are you trying to figure out why you’re not losing weight even though you’re eating better and exercising? Here’s 11 reasons why you’re unable to lose fat.

Not losing fat? The solution may be simpler than you think.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.