Le culturisme [1] ou bodybuilding [2] est une discipline qui consiste principalement à développer sa masse musculaire (hypertrophie musculaire) dans un but esthétique.. La préparation du culturiste se compose principalement d’un entraînement de musculation, de repos, et d’un contrôle strict de l’alimentation (généralement riche en

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Il culturismo o cultura fisica (in inglese bodybuilding, “costruzione del corpo”), è una disciplina che tramite l’allenamento con pesi e sovraccarichi (resistance training) e un’alimentazione specifica si pone come fine ultimo il cambiamento della composizione corporea, quindi con l’aumento della massa muscolare e la riduzione del grasso

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