You want the healthiest pregnancy possible, but does that mean you should continue to take your nutritional supplements during pregnancy?

FIGURING OUT YOUR CALORIE INTAKE. First for someone of normal weight to decide how many calories you should be eating while pregnant, you should use your pre-pregnancy MAINTENANCE calories (not weight loss) which is the amount of calories you could eat daily without gaining or losing weight.

What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important

Learn how to get the nutrients you need from fish during pregnancy without exposing your baby to harmful amounts of mercury.

Things You SHOULD Do. You Should Get Regular Medical Exams. One of the easiest and best ways to avoid problems and complications during pregnancy is to get regular medical exams from your doctor or midwife.

Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have

Ketosis is a safe state of metabolism for most adults and has many benefits for health, but what about for those who are pregnant? Today’s article will explore issues regarding ketosis during pregnancy.

Read this ultimate pregnancy food guide to know what you should eat and what you should not eat during your pregnancy, trimester wise.

For men & women: 1 – How to Lose Belly Fat with exercises and diet. 2 – How to Get Rid of Belly Bloat. 3 – How to Get Six Pack Abs & get rid of love handles. 4 – …

Anything low fat is slowly losing favor as healthy. We now know low fat lifestyles and diets are causes of diabetes, heart disease, obesity, and depression.Low-fat diets during pregnancy have resulted in lower birth weight, development problems, sickly ren, and miscarriage.