What does muscle vs fat look like? And do you have to build muscle to lose fat for healthy permanent weight loss? This fat vs muscle diagram may surprise you!

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn’t soggy. After all, the two goals are

Body recomposition…the Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out… Nothing drives more people into gyms and GNCs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like

It’s not impossible to build muscle and lose fat at the same time. It’s actually a very do-able, predictable process I’m here to help you achieve your goals because I know for a fact that you can!

Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.

Drop weight too quickly or with an unhealthy diet plan and the number on the scale might go down, but you’ll lose valuable muscle in the process.

If you want to know what it really takes to build muscle and lose fat at the same time, then you want to read this article.

The basics of muscle gain and fat remain the same, regardless of your gender. To become lean, you need to strength train and follow a healthy diet. As a

Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.

Build muscle, lose fat, look great naked! Project Swole can help teach beginner, amateur, and experienced athletes how to maximize their physical potential.